November 7, 2019


Crystal Tones designed The Practitioner Bowls® designed with a quartz rod handle.These bowls are specifically created for therapeutic use by sound healers and are complementary to alternative healing work of all types. 

I find them especially powerf...

May 20, 2019

I am  moving from the San Francisco Bay Area to Eugene, Oregon in the next couple weeks. It is a bittersweet move, I am a 4th generation California, my Great-Great Grandparents are buried here in Hayward, my family has literally been in California longer than anywhere...

February 25, 2019

Meet your bowlmate meditation

The tones produced by crystal bowls are not just heard by the ear; you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. During this meidation the bowls will be played in...

January 19, 2019

Over the last few months, we have been shifting our thoughts in our Sound Bath meditations. We started with an autumn tree mediation where we let go of that which was not serve us, then we focused on all the things that we are grateful for with a tree decorating medita...

January 4, 2019

Happy 2019! Like most people I want more abundance in my life, be it love, money or happiness - it is a great time to ask the Universe for more of it in your life!

Did you know you can write “new moon abundance checks” to increase abundance in any area of your life!? Be...

December 17, 2018

At last month's Sound Bath Meditation we focused on letting go. This month, I want to focus on gratitude. Gratitude is something that we often overlook in our busy lives. With the holiday season in full swing, I thought spending our meditation focusing on ALL the t...

October 30, 2018

The Crystal Singing Bowls are made of the highest quality (99.992% pure) quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (ch...

October 25, 2018

Mindfulness and meditation are wonderful, but it can be really hard to quiet the mind for even a brief period of time. The Crystal Singing Bowls bring all benefits of meditation while providing balance and entertainment for the brain with binaural and harmonic tones. W...

October 17, 2018

I was born in the 70's when HiFi was all the rage, the bigger the speaker the better, stereo system took up a whole wall, not to mention the massive record collections. Dance Clubs took off, car speakers might take up a whole trunk of HUGE 70's car and let's not forget...

September 21, 2018

The Autumn Equinox takes place on Saturday, September 22, 2018 at 6:54 pm PDT, so the focus of tonight's Sound Bath will be letting go of that which is on longer serving you. I want to share this with everyone prior to the Sound Bath to help you prepare. If you are not...

September 13, 2018

The hardest pose for me in yoga has always been Savasana (corpse pose.) I remember setting New Year's resolutions several years in a row to “stay present" in Savasana for two minutes and then spending the rest of the year struggling like crazy to meet my resolution. My...

September 3, 2018

Wait, what? 

I've lived with cats as long as I can remember and there is something so special about the calmness and relaxation that comes when they cuddle up with you and start purring. Little did I know this state of calmness and relaxation might actually be heal...

August 27, 2018

A Sound Bath is part meditation and part listening exercise. Uplift Yoga Sound Baths provides a healing musical performance played with our set of Alchemy Crystal Bowls created by Crystal Tones. Participants lay on the floor in supported savasana (corpse pose) and let...

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Our Recent Posts

The Power of the Practitioner Bowl

November 7, 2019

Moving is Bittersweet

May 20, 2019

Find Your Bowl Mate Meditation

February 25, 2019

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